Reasons Why Your Body Seems Tired All Day
There are quite a lot of people who dread the sound of their alarm clock every day. While you can say that hitting the snooze button each time the alarm starts is normal, it’s quite different when you’re feeling really tired constantly. And being lazy is not really the issue here.
Take a look at the reasons below why you feel tired all the time.
Not Enough Sleep
This might sound a bit obvious, but you should know that studies show that 1 in 3 adults don’t really get to have enough sleep. This means that a third of the population is known to be tired every day, and this is already a bigger problem than anyone could realize.
People don’t get the right amount of sleep at night because of anxiety, stress, and different pressures they feel in life. Even when you’re already on bed at night, you’d feel your mind churning with different thoughts.
You should find ways that can reduce stress and you should practice self-care as these helps big time in getting yourself a full night’s rest. With this helpful resource, you’ll learn how to take care of yourself as well as your sleeping habits.
Oxygen is considered to be an important factor that helps your body keep awake and energized. If you don’t have enough oxygen supply in your system, then you’d definitely feel sluggish.
Anemia is a condition when the body isn’t capable of producing the right amount of hemoglobin or red blood cells. It is the role of the red blood cells and hemoglobin to deliver oxygen to all parts of your body. A simple blood test will help you determine whether or not you have anemia.
Problem With Sleep Apnea
Sleep apnea is a sleeping disorder where a person has shallow breathing or it stops and starts throughout the night. The pauses of breathing could range from a few seconds to a few minutes. And when breathing returns to normal, the person might choke or snort.
This kind of disruption can make it quite difficult for anyone to maintain deep sleep. It would definitely wake you up every time the breathing pattern returns to normal.
If sleep apnea is suspected to be the cause of you being exhausted every day, then your doctor might recommend you to undergo a sleep study. And if you do suffer from it, it is very important that you treat the condition.
Put a Stop to Feeling Tired Everyday
You might feel a bit frustrated when you can’t seem to find the energy to do the things you’ve been planning to do. But there’s no reason for you to feel that way consistently.
You should prioritize getting to the bottom of it and ask your doctor the right questions.