Dance is an activity that involves movement of body parts that involve the brain organization. There are many different styles of dancing, each with different origin and unique culture. Both the brain and the body benefit from dancing. Physical strength is also boosted through swaying. It is an enjoyable way to keep your body moving and your heart racing. Dancing involves the cooperation of the whole body being active. It also improves the flexibility of the body. It enables you to move your body in different angles, enabling building of a range of motion and give provide your muscle with a good stretch. This helps you to be more flexible than before, after attending several lessons.
Movement of the body in an organized manner helps to promote the heart and lungs health conditions. The rate of heartbeat and breathing increases as you dance. These benefits work for a long time as one has extra cardiovascular workout. The aging process is also delayed as dancing helps to fight it. By dancing, people acquire the power to enhance the body balance and special awareness. The concentration on good posture in a dance improves your balance. Enables one to keep the most favorable weight. Overweight people are always advised to attend dance lessons that will help them loose the excess weight.
Through dancing, it is very easy to prevent and treat osteoporosis. This is through the ability for the bones to be stronger out of the activities involved in dancing. Activities that are weight bearing ones or those that force the body to fight against gravity are the most effective ways to strengthen the bones. With a boost in strength and ability to remain stable helps to avoid falling and fractures of bones. With mental benefits, dancing improves ones memory. The art of dancing helps one to improve the ability to memorise as one has to recall the moves and patterns of the dance. Dancing enables one to coordinate several body parts at the same time posing a mental challenge. All these activities helps the brain to stay sharp.
Another advantage of dancing is that it helps one to improve the confidence to face people. Learning and perfecting a new skill works a lot in improving one’s confidence. It provides a sense of accomplishment and pride. It is also accomplished when people are involved in competitions and get used to it. Dances is also one of the best ways to reduce stress. It helps to reduce the level of stress hormone in your body while increasing the level of endorphin. Most people feel relieved as they exit the dance classes. Evening classes work best as they make people feel refreshed, ready for the following days activities.